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  36:19

  30-Min Heart Opener Power with Derik E

  30-Min Heart Opener Power with Derik E

  This intermediate vinyasa-style class guides students through more advanced postures and creative sequencing. Power links breath to movement and may include arm-balances, inversions and twists to stretch and strengthen the body. Accompanied by music.

  Want to connect? Follow us @hot8yoga

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• 

  10:35

  10-Min Core with Cierra F

  10-Min Core with Cierra F

  10-Min workout for your abdominal muscles. This class is high energy with upbeat music.
  
  Want to connect? Follow us @hot8yoga
  
  shop.hot8yoga.com

• 

  10:00

  10-Min Booty with Cierra F

  10-Min Booty with Cierra F

  10-Min workout for your glutes. This class is high energy with upbeat music.
  
  Want to connect? Follow us @hot8yoga
  
  shop.hot8yoga.com