CARDIO BOOTCAMPS

CARDIO BOOTCAMPS

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CARDIO BOOTCAMPS
  • 5-Min Plank Series with Leon W

    5-Min plank workout. This class is high energy with upbeat music.

    Want to connect? Follow us @hot8yoga

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  • 45-Min Dance Cardio Fit with Ilan N

    45 minute workout mixed with dance and fitness. This class is high energy with upbeat music.

    Want to connect? Follow us @hot8yoga

    shop.hot8yoga.com

  • Latin Dance Party with Ilan N

    This class is a dynamic fusion of cardio and dance designed for developing long and lean muscles. It is a high energy class and is excellent for anyone looking to tone legs, booty, core, and arms to upbeat music.

  • 45-Min Cardio Dance Party with Ilan N

    This class is a dynamic fusion of cardio and dance designed for developing long and lean muscles. It is a high energy class and is excellent for anyone looking to tone legs, booty, core, and arms to upbeat music.

    Want to connect? Follow us @hot8yoga

    shop.hot8yoga.com

  • 30-Min Cardio with Braden B

    This class combines free weights with cardio to increase stamina and strength. It is a total body workout designed to sculpt and define every major muscle group. This class is high energy with upbeat music.

    Want to connect? Follow us @hot8yoga

    shop.hot8yoga.com

  • 30-Min Abs: Queens of Pop with Judy L

    30-Min Abs: Queens of Pop with Judy L.

    Want to connect? Follow us @hot8yoga

    shop.hot8yoga.com

  • Turkey Work-Off Workout with Ilan N

    This breath to movement class combines free weights with yoga and cardio to increase stamina and strength. It is a total body workout designed to sculpt and define every major muscle group. This class is high energy with upbeat music.

    Want to connect? Follow us @hot8yoga

    shop.hot8yoga.com

  • 5-Min Gratitude Meditation with Deanna A

    Meditation is a means of transforming the mind through techniques that develop concentration. This mindfulness practice reveals the patterns and habits of the mind which gives insight to more positive ways of being. We will explore different objects of meditation i.e. breath, mantra, physical sen...

  • Cardio Sculpt with Bridget A

    This breath to movement class combines free weights with yoga and cardio to increase stamina and strength. Sculpt is a total body workout designed to sculpt and define every major muscle group. This class is high energy with upbeat music.

    Want to connect? Follow us @hot8yoga

    shop.hot8yoga.com

  • Sculpt with Molly M

    This breath to movement class combines free weights with yoga and cardio to increase stamina and strength. Sculpt is a total body workout designed to sculpt and define every major muscle group. This class is high energy with upbeat music.

    Want to connect? Follow us @hot8yoga

    shop.hot8yoga.com

  • Power 1 with Anissa F

    This foundational class connects breath to movement (vinyasa) and focuses on proper alignment to set students up for success in all styles offered at Hot 8 Yoga. Power 1 is an excellent full body strengthening class for both new and experienced students to learn any necessary modifications to imp...

  • Power1 with Alex N.

    This foundational class connects breath to movement (vinyasa) and focuses on proper alignment to set students up for success in all styles offered at Hot 8 Yoga. Power 1 is an excellent full body strengthening class for both new and experienced students to learn any necessary modifications to imp...

  • Rihanna vs. Beyonce Sculpt with Clarissa K

    This breath to movement class combines free weights with yoga and cardio to increase stamina and strength. Sculpt is a total body workout designed to sculpt and define every major muscle group. This class is high energy with upbeat music.

    Want to connect? Follow us @hot8yoga

    shop.hot8yoga.com

  • 30-Min Cardio with Dario T

    Cardio with Dario

    Want to connect? Follow us @hot8yoga

    shop.hot8yoga.com

  • Sculpt with Chevy L

    This breath to movement class combines free weights with yoga and cardio to increase stamina and strength. Sculpt is a total body workout designed to sculpt and define every major muscle group. This class is high energy with upbeat music.

    Want to connect? Follow us @hot8yoga

    shop.hot8yoga.com

  • 30-Min Bodyweight with Braden B

    30-Min Bodyweight with Braden B

    Playlist: https://open.spotify.com/playlist/4v24zvuQZhpj6nxfcQkFuO?si=S38lPNEtSwCVvcku9i7HEg

  • 30-Min Cardio with Braden B

    30-Min Cardio with Braden B

    Playlist: https://open.spotify.com/playlist/7H5JGoNXZ7BmQ7s5sBy6yx?si=qjP647xHRZyuxn8tDhHmYA

  • 30-Min Cardio Bootcamp with Jillian F

    30-Min Cardio Bootcamp with Jillian F

    Playlist here: https://open.spotify.com/playlist/2Hfstc2DxUUefMOObGvVT8?si=30zdiafoQ5GL8JzqJynOXg

  • 30-Min Cardio Bootcamp with Jillian F

    30-Min Cardio Bootcamp with Jillian F

    Playlist here:https://open.spotify.com/playlist/2Hfstc2DxUUefMOObGvVT8?si=2T7leXFnTXSflNWAvLjmhg

  • Sculpt with Melvin R

    This breath to movement class combines free weights with yoga and cardio to increase stamina and strength. Sculpt is a total body workout designed to sculpt and define every major muscle group. This class is high energy with upbeat music.

    shop.hot8yoga.com

  • 30-Min Sculpt Bootcamp with Judy L

  • Sculpt with Judy L

    This breath to movement class combines free weights with yoga and cardio to increase stamina and strength. Sculpt is a total body workout designed to sculpt and define every major muscle group. This class is high energy with upbeat music.

    shop.hot8yoga.com

  • Double Trouble Sculpt with Christina B & Christina G

    This breath to movement class combines free weights with yoga and cardio to increase stamina and strength. Sculpt is a total body workout designed to sculpt and define every major muscle group. This class is high energy with upbeat music. Class is co-led by your October 2020 Lead Sculpt Teacher T...

  • Double Trouble Sculpt with Christina B & Christina G

    This breath to movement class combines free weights with yoga and cardio to increase stamina and strength. Sculpt is a total body workout designed to sculpt and define every major muscle group. This class is high energy with upbeat music. Class is co-led by our 2020 Sculpt Lead Teacher Trainers.
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