45-Min Cardio Dance Party with Ilan N
CARDIO BOOTCAMPS • 04-Feb-2021
This class is a dynamic fusion of cardio and dance designed for developing long and lean muscles. It is a high energy class and is excellent for anyone looking to tone legs, booty, core, and arms to upbeat music.
Want to connect? Follow us @hot8yoga
shop.hot8yoga.com
Up Next in CARDIO BOOTCAMPS
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30-Min Cardio with Braden B
This class combines free weights with cardio to increase stamina and strength. It is a total body workout designed to sculpt and define every major muscle group. This class is high energy with upbeat music.
Want to connect? Follow us @hot8yoga
shop.hot8yoga.com
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Turkey Work-Off Workout with Ilan N
This breath to movement class combines free weights with yoga and cardio to increase stamina and strength. It is a total body workout designed to sculpt and define every major muscle group. This class is high energy with upbeat music.
Want to connect? Follow us @hot8yoga
shop.hot8yoga.com
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5-Min Gratitude Meditation with Deanna A
Meditation is a means of transforming the mind through techniques that develop concentration. This mindfulness practice reveals the patterns and habits of the mind which gives insight to more positive ways of being. We will explore different objects of meditation i.e. breath, mantra, physical sen...
