This breath to movement class combines free weights with yoga and cardio to increase stamina and strength. Sculpt is a total body workout designed to sculpt and define every major muscle group. This class is high energy with upbeat music.
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Up Next in CARDIO BOOTCAMPS
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5-Min Plank Series with Leon W
5-Min plank workout. This class is high energy with upbeat music.
Want to connect? Follow us @hot8yoga
shop.hot8yoga.com -
45-Min Dance Cardio Fit with Ilan N
45 minute workout mixed with dance and fitness. This class is high energy with upbeat music.
Want to connect? Follow us @hot8yoga
shop.hot8yoga.com -
Latin Dance Party with Ilan N
This class is a dynamic fusion of cardio and dance designed for developing long and lean muscles. It is a high energy class and is excellent for anyone looking to tone legs, booty, core, and arms to upbeat music.
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