5-15 MINUTES

5-15 MINUTES

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5-15 MINUTES
  • 5-Min Plank Series with Leon W

    5-Min plank workout. This class is high energy with upbeat music.

    Want to connect? Follow us @hot8yoga

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  • 10-Min Glutes with Leon W

    10-Min workout for your glutes. This class is high energy with upbeat music.

    Want to connect? Follow us @hot8yoga

    shop.hot8yoga.com

  • 5-Min Glutes with Kat P

    5 minute workout for your glutes. This class is high energy with upbeat music.

    Want to connect? Follow us @hot8yoga

    shop.hot8yoga.com

  • 5-Min Abs with Kat P

    5 minute workout for your abdominal muscles. This class is high energy with upbeat music.

    Want to connect? Follow us @hot8yoga

    shop.hot8yoga.com

  • 5-Min Meditation with Derik E

    Meditation is a means of transforming the mind through techniques that develop concentration. This mindfulness practice reveals the patterns and habits of the mind which gives insight to more positive ways of being. We will explore different objects of meditation i.e. breath, mantra, physical sen...

  • 5-Min Toe and Wrist Stretch with Derik E

  • 10-Min Pride Of Self Meditation with Eddy R

    Meditation is a means of transforming the mind through techniques that develop concentration. This mindfulness practice reveals the patterns and habits of the mind which gives insight to more positive ways of being. We will explore different objects of meditation i.e. breath, mantra, physical sen...

  • 15-Min Flow To Stillness with Derik E

    Perfect balance of power yoga and yin yoga.
    Power yoga is vinyasa-style class guides students through more advanced postures and creative sequencing. Power links breath to movement and may include arm-balances, inversions and twists to stretch and strengthen the body. Accompanied by music.
    Yin i...

  • 15-Min Arms with Leon W

    15 minute workout for your abdominal arms. This class is high energy with upbeat music.

    Want to connect? Follow us @hot8yoga

    shop.hot8yoga.com

  • 10-Min Push-Ups with Leon W

    10 minute workout for your arms. This class is high energy with upbeat music.

    Want to connect? Follow us @hot8yoga

    shop.hot8yoga.com

  • 5-Min Meditation with Eddy R

    Meditation is a means of transforming the mind through techniques that develop concentration. This mindfulness practice reveals the patterns and habits of the mind which gives insight to more positive ways of being. We will explore different objects of meditation i.e. breath, mantra, physical sen...

  • 15-Min Legs with Jillian F

    15 minute workout to tone your legs.

    Want to connect? Follow us @hot8yoga

    shop.hot8yoga.com

  • 5-Min Gratitude Meditation with Deanna A

    Meditation is a means of transforming the mind through techniques that develop concentration. This mindfulness practice reveals the patterns and habits of the mind which gives insight to more positive ways of being. We will explore different objects of meditation i.e. breath, mantra, physical sen...

  • 5-Min Bliss Meditation with Shazi U

    New to meditation? This is the perfect place to start. Become more relaxed, efficient, and compassionate in just 5 minutes. This silent practice is conducted in a group setting for a more powerful experience of deepening your collective awareness.

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  • Work From Home Stretch with Judy L

    Work From Home Stretch with Judy L.

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  • 10-Min Sound Meditation with Antwan T

    Meditation is a means of transforming the mind through techniques that develop concentration. This mindfulness practice reveals the patterns and habits of the mind which gives insight to more positive ways of being. We will explore different objects of meditation i.e. breath, mantra, physical sen...

  • 15-Min Meditation with Antwan T

    New to meditation? This is the perfect place to start. Become more relaxed, efficient, and compassionate in just 15 minutes.

    Shop.hot8yoga.com

  • 10-Min Arms with Maya G

    9-Min Arms with Maya G | Quick Workouts

  • 5-Min Core with Maya G

    5-Min Core with Maya G | Quick Workouts

  • 8-Min Glutes with Maya G

    8-Min Glutes with Maya G | Quick Workouts

  • 5-Min Arms with Ava M

    5-Min Arms with Ava M | Quick Workouts

  • 8-Min Glutes with Ava M

    8-Min Glutes with Ava M | Quick Workouts

  • 3-Min Core with Briana D

    3-Min Core with Briana D | Quick Workouts

  • 6-Min Booty with Briana D

    6-Min Booty with Briana D | Quick Workouts