Up Next in 5-15 MINUTES

• 

  06:22

  5-Min Abs with Kat P

  5-Min Abs with Kat P

  5 minute workout for your abdominal muscles. This class is high energy with upbeat music.
  
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• 

  08:12

  5-Min Meditation with Derik E

  5-Min Meditation with Derik E

  Meditation is a means of transforming the mind through techniques that develop concentration. This mindfulness practice reveals the patterns and habits of the mind which gives insight to more positive ways of being. We will explore different objects of meditation i.e. breath, mantra, physical sen...

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  06:24

  5-Min Toe and Wrist Stretch with Derik E

  5-Min Toe and Wrist Stretch with Derik E