10-Min Push-Ups with Leon W
5-15 MINUTES
•
26-Feb-2021
10 minute workout for your arms. This class is high energy with upbeat music.
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5-Min Meditation with Eddy R
Meditation is a means of transforming the mind through techniques that develop concentration. This mindfulness practice reveals the patterns and habits of the mind which gives insight to more positive ways of being. We will explore different objects of meditation i.e. breath, mantra, physical sen...
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15-Min Legs with Jillian F
15 minute workout to tone your legs.
Want to connect? Follow us @hot8yoga
shop.hot8yoga.com
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5-Min Gratitude Meditation with Deanna A
Meditation is a means of transforming the mind through techniques that develop concentration. This mindfulness practice reveals the patterns and habits of the mind which gives insight to more positive ways of being. We will explore different objects of meditation i.e. breath, mantra, physical sen...
