5-Min Meditation with Derik E
5-15 MINUTES • 21-Jun-2021
Meditation is a means of transforming the mind through techniques that develop concentration. This mindfulness practice reveals the patterns and habits of the mind which gives insight to more positive ways of being. We will explore different objects of meditation i.e. breath, mantra, physical sensation and sound. This practice includes guided meditation and silence in a seated position.
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Meditation is a means of transforming the mind through techniques that develop concentration. This mindfulness practice reveals the patterns and habits of the mind which gives insight to more positive ways of being. We will explore different objects of meditation i.e. breath, mantra, physical sen...
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15-Min Arms with Leon W
15 minute workout for your abdominal arms. This class is high energy with upbeat music.
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