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Work From Home Stretch with Judy L
5-15 MINUTES • 22-Sep-2020
Work From Home Stretch with Judy L.
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Meditation is a means of transforming the mind through techniques that develop concentration. This mindfulness practice reveals the patterns and habits of the mind which gives insight to more positive ways of being. We will explore different objects of meditation i.e. breath, mantra, physical sen...
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New to meditation? This is the perfect place to start. Become more relaxed, efficient, and compassionate in just 15 minutes.
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