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  10:29

  10-Min Sound Meditation with Antwan T

  10-Min Sound Meditation with Antwan T

  Meditation is a means of transforming the mind through techniques that develop concentration. This mindfulness practice reveals the patterns and habits of the mind which gives insight to more positive ways of being. We will explore different objects of meditation i.e. breath, mantra, physical sen...

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  15:02

  15-Min Meditation with Antwan T

  15-Min Meditation with Antwan T

  New to meditation? This is the perfect place to start. Become more relaxed, efficient, and compassionate in just 15 minutes.

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• 

  09:06

  10-Min Arms with Maya G

  10-Min Arms with Maya G

  9-Min Arms with Maya G | Quick Workouts