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  • 15-Min Lower Back Release with Eddy R

    15-Min stretch for your lower back and hips.

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  • 10-Min Core with Eddy R

    10-Min workout for your abdominal muscles.

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  • 30-Min Advanced Power with Eddy R

    This intermediate vinyasa-style class guides students through more advanced postures and creative sequencing. Power links breath to movement and may include arm-balances, inversions and twists to stretch and strengthen the body. Accompanied by music.

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  • Yoga Barre with Laura P

    This class is a dynamic fusion of barre work, light weights, non-impact cardio and yoga designed for developing long and lean muscles. By activating small muscles groups this class provides cross training and aids in injury prevention and recovery. Yoga Barre is a high energy class and is excelle...

  • 5-Min Meditation with Teresa L

    Meditation is a means of transforming the mind through techniques that develop concentration. This mindfulness practice reveals the patterns and habits of the mind which gives insight to more positive ways of being. We will explore different objects of meditation i.e. breath, mantra, physical sen...

  • 15-Min Hamstring Stretch with Teresa L

    30-Min stretch for your hamstrings. This class is meant for relaxing and stretching.

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  • 45-Min Yin/Yang with Teresa L

    Perfect balance of power yoga and yin yoga.
    Power yoga is vinyasa-style class guides students through more advanced postures and creative sequencing. Power links breath to movement and may include arm-balances, inversions and twists to stretch and strengthen the body. Accompanied by music.
    Yin i...

  • Hot Power Fusion with Marie K

    This set series is an hour-long, shoulder and wrist-friendly class without chaturangas (high to low push-ups) that combines the 26 & 2 and Power Yoga styles. Hot Power Fusion includes balancing, core work, hip openers and inversions accompanied by music, encouraging mindful focus and detoxificati...

  • Yoga Barre with Christina G

    This class is a dynamic fusion of barre work, light weights, non-impact cardio and yoga designed for developing long and lean muscles. By activating small muscles groups this class provides cross training and aids in injury prevention and recovery. Yoga Barre is a high energy class and is excelle...

  • 10-Min Bedtime Stretch with Kristen T

    10 minute stretch before bed. This practice is perfect for all levels and those recovering from injury.

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  • 10-Min Shoulder Stretch with Kristen T

    10 minute stretch for your shoulders. This practice is perfect for all levels and those recovering from injury.

    Want to connect? Follow us @hot8yoga

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  • 30-Min Yin with Kristen T

    This slow-moving class targets connective tissue through seated and lying postures held for long periods of time with the use of blocks and straps. Yin compliments the more active classes offered at Hot 8 Yoga by increasing circulation in the joints and improving flexibility. This practice is per...

  • 5-Min Meditation with Leon W

    Meditation is a means of transforming the mind through techniques that develop concentration. This mindfulness practice reveals the patterns and habits of the mind which gives insight to more positive ways of being. We will explore different objects of meditation i.e. breath, mantra, physical sen...

  • 5-Min Plank Series with Leon W

    5-Min plank workout. This class is high energy with upbeat music.

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  • 10-Min Glutes with Leon W

    10-Min workout for your glutes. This class is high energy with upbeat music.

    Want to connect? Follow us @hot8yoga

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  • 20-Min Core with Leon W

    20 minute workout for your abdominal muscles. This class is high energy with upbeat music.

    Want to connect? Follow us @hot8yoga

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  • 30-Min Sculpt with Christian S

    This breath to movement class combines free weights with yoga and cardio to increase stamina and strength. Sculpt is a total body workout designed to sculpt and define every major muscle group. This class is high energy with upbeat music.

    Want to connect? Follow us @hot8yoga

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  • 5-Min Glutes with Kat P

    5 minute workout for your glutes. This class is high energy with upbeat music.

    Want to connect? Follow us @hot8yoga

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  • 5-Min Abs with Kat P

    5 minute workout for your abdominal muscles. This class is high energy with upbeat music.

    Want to connect? Follow us @hot8yoga

    shop.hot8yoga.com

  • 30-Minute Yoga Barre with Kat P

    This class is a dynamic fusion of barre work, light weights, non-impact cardio and yoga designed for developing long and lean muscles. By activating small muscles groups this class provides cross training and aids in injury prevention and recovery. Yoga Barre is a high energy class and is excelle...

  • 5-Min Meditation with Derik E

    Meditation is a means of transforming the mind through techniques that develop concentration. This mindfulness practice reveals the patterns and habits of the mind which gives insight to more positive ways of being. We will explore different objects of meditation i.e. breath, mantra, physical sen...

  • 5-Min Toe and Wrist Stretch with Derik E

  • 45-Min Power with Derik E

    This intermediate vinyasa-style class guides students through more advanced postures and creative sequencing. Power links breath to movement and may include arm-balances, inversions and twists to stretch and strengthen the body. Accompanied by music.

    Want to connect? Follow us @hot8yoga

    shop....

  • 45-Min Special Pride Sculpt with Mitchell J

    This breath to movement class combines free weights with yoga and cardio to increase stamina and strength. Sculpt is a total body workout designed to sculpt and define every major muscle group. This class is high energy with upbeat music.

    Want to connect? Follow us @hot8yoga

    shop.hot8yoga.com