10 minute workout for your abdominal muscles. This class is high energy with upbeat music.
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30-Min workout for your abdominal muscles. This class is high energy with upbeat music.
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15-Min workout for your legs. This class is high energy with upbeat music.
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20-Min workout for your glutes. This class is high energy with upbeat music.
Want to connect? Follow us @hot8yoga
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Meditation is a means of transforming the mind through techniques that develop concentration. This mindfulness practice reveals the patterns and habits of the mind which gives insight to more positive ways of being. We will explore different objects of meditation i.e. breath, mantra, physical sen...
5 minute workout for your wrists.
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15 minute workout focusing on opening your heart and strengthening your back muscles.
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5-Min workout for your abdominal muscles. This class is high energy with upbeat music.
Want to connect? Follow us @hot8yoga
shop.hot8yoga.com
10-Min workout for your glutes. This class is high energy with upbeat music.
Want to connect? Follow us @hot8yoga
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15-Min stretch for your lower back and hips.
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10-Min workout for your abdominal muscles.
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30-Min stretch for your hamstrings. This class is meant for relaxing and stretching.
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Perfect balance of power yoga and yin yoga.
Power yoga is vinyasa-style class guides students through more advanced postures and creative sequencing. Power links breath to movement and may include arm-balances, inversions and twists to stretch and strengthen the body. Accompanied by music.
Yin i...
10 minute stretch before bed. This practice is perfect for all levels and those recovering from injury.
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10 minute stretch for your shoulders. This practice is perfect for all levels and those recovering from injury.
Want to connect? Follow us @hot8yoga
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Meditation is a means of transforming the mind through techniques that develop concentration. This mindfulness practice reveals the patterns and habits of the mind which gives insight to more positive ways of being. We will explore different objects of meditation i.e. breath, mantra, physical sen...
5-Min plank workout. This class is high energy with upbeat music.
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10-Min workout for your glutes. This class is high energy with upbeat music.
Want to connect? Follow us @hot8yoga
shop.hot8yoga.com
20 minute workout for your abdominal muscles. This class is high energy with upbeat music.
Want to connect? Follow us @hot8yoga
shop.hot8yoga.com
This breath to movement class combines free weights with yoga and cardio to increase stamina and strength. Sculpt is a total body workout designed to sculpt and define every major muscle group. This class is high energy with upbeat music.
Want to connect? Follow us @hot8yoga
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5 minute workout for your glutes. This class is high energy with upbeat music.
Want to connect? Follow us @hot8yoga
shop.hot8yoga.com
5 minute workout for your abdominal muscles. This class is high energy with upbeat music.
Want to connect? Follow us @hot8yoga
shop.hot8yoga.com
This class is a dynamic fusion of barre work, light weights, non-impact cardio and yoga designed for developing long and lean muscles. By activating small muscles groups this class provides cross training and aids in injury prevention and recovery. Yoga Barre is a high energy class and is excelle...
