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30-Min Yoga Barre with Nicole K
This class is a dynamic fusion of barre work, light weights, non-impact cardio and yoga designed for developing long and lean muscles. By activating small muscle groups this class provides cross training and aids in injury prevention and recovery. Yoga Barre is a high energy class and is excellen...
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20-Min Legs & Glutes with Nancy N
20-Min workout for your legs and glutes. This class is high energy with upbeat music.
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20-Min Booty & Abs with Alex N
20-Min workout for your abdominal muscles and glutes. This class is high energy with upbeat music.
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10-Min Core with Shaelle E
10 minute workout for your abdominal muscles. This class is high energy with upbeat music.
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20-Min Upper Body with Dani L
20-Min workout for your upper body muscles. This class is high energy with upbeat music.
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30-Min Booty and Core with Dani L
30-Min workout for your abdominal muscles and glutes. This class is high energy with upbeat music.
Want to connect? Follow us @hot8yoga
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10-Min Core with Cierra F
10-Min workout for your abdominal muscles. This class is high energy with upbeat music.
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10-Min Booty with Cierra F
10-Min workout for your glutes. This class is high energy with upbeat music.
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30-Min Sculpt with Cierra F
This breath to movement class combines free weights with yoga and cardio to increase stamina and strength. Sculpt is a total body workout designed to sculpt and define every major muscle group. This class is high energy with upbeat music.
Want to connect? Follow us @hot8yoga
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15-Min Abs with Laura P
30-Min workout for your abdominal muscles. This class is high energy with upbeat music.
Want to connect? Follow us @hot8yoga
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15-Min Barre Legs with Laura P
15-Min workout for your legs. This class is high energy with upbeat music.
Want to connect? Follow us @hot8yoga
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20-Min Killer Booty with Laura P
20-Min workout for your glutes. This class is high energy with upbeat music.
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5-Min Abs with Whitney E
5-Min workout for your abdominal muscles. This class is high energy with upbeat music.
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10-Min Glutes with Whitney E
10-Min workout for your glutes. This class is high energy with upbeat music.
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15-Min Lower Back Release with Eddy R
15-Min stretch for your lower back and hips.
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10-Min Core with Eddy R
10-Min workout for your abdominal muscles.
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15-Min Hamstring Stretch with Teresa L
30-Min stretch for your hamstrings. This class is meant for relaxing and stretching.
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45-Min Yin/Yang with Teresa L
Perfect balance of power yoga and yin yoga.
Power yoga is vinyasa-style class guides students through more advanced postures and creative sequencing. Power links breath to movement and may include arm-balances, inversions and twists to stretch and strengthen the body. Accompanied by music.
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5-Min Meditation with Leon W
Meditation is a means of transforming the mind through techniques that develop concentration. This mindfulness practice reveals the patterns and habits of the mind which gives insight to more positive ways of being. We will explore different objects of meditation i.e. breath, mantra, physical sen...
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5-Min Plank Series with Leon W
5-Min plank workout. This class is high energy with upbeat music.
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10-Min Glutes with Leon W
10-Min workout for your glutes. This class is high energy with upbeat music.
Want to connect? Follow us @hot8yoga
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20-Min Core with Leon W
20 minute workout for your abdominal muscles. This class is high energy with upbeat music.
Want to connect? Follow us @hot8yoga
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30-Min Sculpt with Christian S
This breath to movement class combines free weights with yoga and cardio to increase stamina and strength. Sculpt is a total body workout designed to sculpt and define every major muscle group. This class is high energy with upbeat music.
Want to connect? Follow us @hot8yoga
shop.hot8yoga.com
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5-Min Glutes with Kat P
5 minute workout for your glutes. This class is high energy with upbeat music.
Want to connect? Follow us @hot8yoga
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