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15-Min Lower Back Release with Eddy R
SHORT WORKOUTS
•
19-Jul-2021
15-Min stretch for your lower back and hips.
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Crew
Up Next in SHORT WORKOUTS
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10-Min Core with Eddy R
10-Min workout for your abdominal muscles.
Want to connect? Follow us @hot8yoga
shop.hot8yoga.com -
15-Min Hamstring Stretch with Teresa L
30-Min stretch for your hamstrings. This class is meant for relaxing and stretching.
Want to connect? Follow us @hot8yoga
shop.hot8yoga.com -
45-Min Yin/Yang with Teresa L
Perfect balance of power yoga and yin yoga.
Power yoga is vinyasa-style class guides students through more advanced postures and creative sequencing. Power links breath to movement and may include arm-balances, inversions and twists to stretch and strengthen the body. Accompanied by music.
Yin i...