15-Min stretch for your lower back and hips.
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10-Min workout for your abdominal muscles.
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30-Min stretch for your hamstrings. This class is meant for relaxing and stretching.
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Perfect balance of power yoga and yin yoga.
Power yoga is vinyasa-style class guides students through more advanced postures and creative sequencing. Power links breath to movement and may include arm-balances, inversions and twists to stretch and strengthen the body. Accompanied by music.
Yin i...