30-Min Yoga Barre with Nicole K
SHORT WORKOUTS
•
05-Nov-2021
This class is a dynamic fusion of barre work, light weights, non-impact cardio and yoga designed for developing long and lean muscles. By activating small muscle groups this class provides cross training and aids in injury prevention and recovery. Yoga Barre is a high energy class and is excellent for anyone looking to tone legs, booty, core, and arms to upbeat music.
Want to connect? Follow us @hot8yoga
shop.hot8yoga.com
Up Next in SHORT WORKOUTS
-
20-Min Legs & Glutes with Nancy N
20-Min workout for your legs and glutes. This class is high energy with upbeat music.
Want to connect? Follow us @hot8yoga
shop.hot8yoga.com -
20-Min Booty & Abs with Alex N
20-Min workout for your abdominal muscles and glutes. This class is high energy with upbeat music.
Want to connect? Follow us @hot8yoga
shop.hot8yoga.com -
10-Min Core with Shaelle E
10 minute workout for your abdominal muscles. This class is high energy with upbeat music.
Want to connect? Follow us @hot8yoga
shop.hot8yoga.com
