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Watch this video and more on Hot 8 Yoga On-Demand

Watch this video and more on Hot 8 Yoga On-Demand

Power 1 with Ashleigh M



  • Power 1 with Ashleigh M

    This foundational class connects breath to movement (vinyasa) and focuses on proper alignment to set students up for success in all styles offered at Hot 8 Yoga. The temperature is set at a lower level to help acclimate students to the heat. Power 1 is an excellent full body strengthening class f...

  • Foundations Workshop — Meditation wit...

    Meditation is a means of transforming the mind through techniques that develop concentration. This mindfulness practice reveals the patterns and habits of the mind which gives insight to more positive ways of being. In this Foundations series, we will explore different objects of meditation i.e. ...

  • 20-Min Chaturanga Workshop with Rachel E

    Learn how to do a proper chaturanga (high to low push-up) to elevate your practice and help prevent injury.