Meditation is a means of transforming the mind through techniques that develop concentration. This mindfulness practice reveals the patterns and habits of the mind which gives insight to more positive ways of being. In this Foundations series, we will explore different objects of meditation i.e. breath, mantra, physical sensation and sound.
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Up Next in BEGINNER FRIENDLY
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20-Min Chaturanga Workshop with Rachel E
Learn how to do a proper chaturanga (high to low push-up) to elevate your practice and help prevent injury.
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Yin with Chelsea M
This slow-moving class targets connective tissue through seated and lying postures held for long periods of time with the use of blocks and straps. Yin compliments the more active classes offered at Hot 8 Yoga by increasing circulation in the joints and improving flexibility. This practice is per...
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20-Min Grounding Body Scan Meditation...
Meditation is a means of transforming the mind through techniques that develop concentration. This mindfulness practice reveals the patterns and habits of the mind which gives insight to more positive ways of being.
shop.hot8yoga.com
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