20-Min Chaturanga Workshop with Rachel E
BEGINNER FRIENDLY • 07-May-2020
Learn how to do a proper chaturanga (high to low push-up) to elevate your practice and help prevent injury.
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20-Min Grounding Body Scan Meditation...
Meditation is a means of transforming the mind through techniques that develop concentration. This mindfulness practice reveals the patterns and habits of the mind which gives insight to more positive ways of being.
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Yin with Teresa L
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