Live stream preview

Watch this video and more on Hot 8 Yoga On-Demand

Watch this video and more on Hot 8 Yoga On-Demand

Start your free trial

Already subscribed? Sign in

20-Min Chaturanga Workshop with Rachel E

BEGINNER FRIENDLY

Up Next in BEGINNER FRIENDLY

  • Yin with Chelsea M

    This slow-moving class targets connective tissue through seated and lying postures held for long periods of time with the use of blocks and straps. Yin compliments the more active classes offered at Hot 8 Yoga by increasing circulation in the joints and improving flexibility. This practice is per...

  • Hot Power Fusion with Talita S

    This set series is an hour-long, shoulder and wrist-friendly class without chaturangas (high to low push-ups) that combines the 26 & 2 and Power Yoga styles. Hot Power Fusion includes balancing, core work, hip openers and inversions accompanied by music, encouraging mindful focus and detoxifi...

  • 20-Min Grounding Body Scan Meditation...

    Meditation is a means of transforming the mind through techniques that develop concentration. This mindfulness practice reveals the patterns and habits of the mind which gives insight to more positive ways of being.

    shop.hot8yoga.com