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Watch this video and more on Hot 8 Yoga On-Demand

Watch this video and more on Hot 8 Yoga On-Demand

Power 1 with Ashleigh M



  • Foundations Workshop — Meditation wit...

    Meditation is a means of transforming the mind through techniques that develop concentration. This mindfulness practice reveals the patterns and habits of the mind which gives insight to more positive ways of being. In this Foundations series, we will explore different objects of meditation i.e. ...

  • 20-Min Chaturanga Workshop with Rachel E

    Learn how to do a proper chaturanga (high to low push-up) to elevate your practice and help prevent injury.

  • Yin with Chelsea M

    This slow-moving class targets connective tissue through seated and lying postures held for long periods of time with the use of blocks and straps. Yin compliments the more active classes offered at Hot 8 Yoga by increasing circulation in the joints and improving flexibility. This practice is per...