BEGINNER FRIENDLY

BEGINNER FRIENDLY

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BEGINNER FRIENDLY
  • 3-Min Meditation with Shaelle E

    Meditation is a means of transforming the mind through techniques that develop concentration. This mindfulness practice reveals the patterns and habits of the mind which gives insight to more positive ways of being. We will explore different objects of meditation i.e. breath, mantra, physical sen...

  • 10-Min Core with Shaelle E

    10 minute workout for your abdominal muscles. This class is high energy with upbeat music.

    Want to connect? Follow us @hot8yoga

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  • 10-Min Neck Stretch with Kelly C

  • 10-Mim Shoulder Stretch with Kelly C

  • 30-Min Power 1 with Kelly C

    This foundational class connects breath to movement (vinyasa) and focuses on proper alignment to set students up for success in all styles offered at Hot 8 Yoga. Power 1 is an excellent full body strengthening class for both new and experienced students to learn any necessary modifications to imp...

  • 15-Min Lower Back Release with Derik E

    15 minute stretch for your lower back.

    Want to connect? Follow us @hot8yoga

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  • 15-Min Hamstring Stretch with Derik E

    15 minute stretch for your hamstrings.

    Want to connect? Follow us @hot8yoga

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  • 5-Min Meditation with Deanna A

    Meditation is a means of transforming the mind through techniques that develop concentration. This mindfulness practice reveals the patterns and habits of the mind which gives insight to more positive ways of being. We will explore different objects of meditation i.e. breath, mantra, physical sen...

  • 20-Min Stretch with Deanna A

    20 minute stretch. This class is relaxing with calming music.

    Want to connect? Follow us @hot8yoga

    shop.hot8yoga.com

  • 5-Min Meditation with Maria W

    Meditation is a means of transforming the mind through techniques that develop concentration. This mindfulness practice reveals the patterns and habits of the mind which gives insight to more positive ways of being. We will explore different objects of meditation i.e. breath, mantra, physical sen...

  • 5-Min Wrist Stretch with Maria W

    5 minute workout for your wrists.

    Want to connect? Follow us @hot8yoga

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  • 15-Min Backbends with Maria W

    15 minute workout focusing on opening your heart and strengthening your back muscles.

    Want to connect? Follow us @hot8yoga

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  • 15-Min Lower Back Release with Eddy R

    15-Min stretch for your lower back and hips.

    Want to connect? Follow us @hot8yoga

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  • 10-Min Core with Eddy R

    10-Min workout for your abdominal muscles.

    Want to connect? Follow us @hot8yoga

    shop.hot8yoga.com

  • 5-Min Meditation with Teresa L

    Meditation is a means of transforming the mind through techniques that develop concentration. This mindfulness practice reveals the patterns and habits of the mind which gives insight to more positive ways of being. We will explore different objects of meditation i.e. breath, mantra, physical sen...

  • 15-Min Hamstring Stretch with Teresa L

    30-Min stretch for your hamstrings. This class is meant for relaxing and stretching.

    Want to connect? Follow us @hot8yoga

    shop.hot8yoga.com

  • 45-Min Yin/Yang with Teresa L

    Perfect balance of power yoga and yin yoga.
    Power yoga is vinyasa-style class guides students through more advanced postures and creative sequencing. Power links breath to movement and may include arm-balances, inversions and twists to stretch and strengthen the body. Accompanied by music.
    Yin i...

  • 10-Min Bedtime Stretch with Kristen T

    10 minute stretch before bed. This practice is perfect for all levels and those recovering from injury.

    Want to connect? Follow us @hot8yoga

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  • 10-Min Shoulder Stretch with Kristen T

    10 minute stretch for your shoulders. This practice is perfect for all levels and those recovering from injury.

    Want to connect? Follow us @hot8yoga

    shop.hot8yoga.com

  • 30-Min Yin with Kristen T

    This slow-moving class targets connective tissue through seated and lying postures held for long periods of time with the use of blocks and straps. Yin compliments the more active classes offered at Hot 8 Yoga by increasing circulation in the joints and improving flexibility. This practice is per...

  • 5-Min Meditation with Leon W

    Meditation is a means of transforming the mind through techniques that develop concentration. This mindfulness practice reveals the patterns and habits of the mind which gives insight to more positive ways of being. We will explore different objects of meditation i.e. breath, mantra, physical sen...

  • 30-Min Evening Stretch with Eddy R

  • 45-Min Hamstring Power 1 with Chris B

    This foundational class connects breath to movement (vinyasa) and focuses on proper alignment to set students up for success in all styles offered at Hot 8 Yoga. Power 1 is an excellent full body strengthening class for both new and experienced students to learn any necessary modifications to imp...

  • 45-Min Hip Mobility Power 1 with Rachel H

    This foundational class connects breath to movement (vinyasa) and focuses on proper alignment to set students up for success in all styles offered at Hot 8 Yoga. Power 1 is an excellent full body strengthening class for both new and experienced students to learn any necessary modifications to imp...