BEGINNER FRIENDLY

BEGINNER FRIENDLY

Subscribe Share
BEGINNER FRIENDLY
  • Restorative Yoga with Noelle N

    This slow-moving class targets connective tissue through seated and lying postures held for long periods of time with the use of blocks and straps. Restorative compliments the more active classes offered at Hot 8 Yoga by increasing circulation in the joints and improving flexibility. This practic...

  • Restorative Yoga with Deanna A

    This slow-moving class targets connective tissue through seated and lying postures held for long periods of time with the use of blocks and straps. Yin compliments the more active classes offered at Hot 8 Yoga by increasing circulation in the joints and improving flexibility. This practice is per...

  • 15-Min Cardio, Booty & Core with Phillip A

    15-Min workout for your abdominal muscles and glutes. This class is high energy with upbeat music.

  • Yin with Deanna A

    This slow-moving class targets connective tissue through seated and lying postures held for long periods of time with the use of blocks and straps. Yin compliments the more active classes offered at Hot 8 Yoga by increasing circulation in the joints and improving flexibility. This practice is per...

  • 10-Min Biceps and Shoulders with Emilio C

    This breath to movement class combines free weights with yoga and cardio to increase stamina and strength. Sculpt is a total body workout designed to sculpt and define every major muscle group. This class is high energy with upbeat music.

    Want to connect? Follow us @hot8yoga

    shop.hot8yoga.com

  • Yin with Raea B

    This slow-moving class targets connective tissue through seated and lying postures held for long periods of time with the use of blocks and straps. Yin compliments the more active classes offered at Hot 8 Yoga by increasing circulation in the joints and improving flexibility. This practice is per...

  • Aquarius Sculpt with Brittany A

    This breath to movement class combines free weights with yoga and cardio to increase stamina and strength. Sculpt is a total body workout designed to sculpt and define every major muscle group. This class is high energy with upbeat music.

    Want to connect? Follow us @hot8yoga

    shop.hot8yoga.com

  • Sade Hot Power Fusion with Brittany A

    This set series is an hour-long, shoulder and wrist-friendly class without chaturangas (high to low push-ups) that combines the 26 & 2 and Power Yoga styles. Hot Power Fusion includes balancing, core work, hip openers and inversions accompanied by music, encouraging mindful focus and detoxificati...

  • 45-Min Sculpt with Justine J

    This breath to movement class combines free weights with yoga and cardio to increase stamina and strength. Sculpt is a total body workout designed to sculpt and define every major muscle group. This class is high energy with upbeat music.

    Want to connect? Follow us @hot8yoga

    shop.hot8yoga.com

  • 30-Min Freedom Flow with Ursula W

    This breath to movement class combines free weights with yoga and cardio to increase stamina and strength. Sculpt is a total body workout designed to sculpt and define every major muscle group. This class is high energy with upbeat music.

    Want to connect? Follow us @hot8yoga

    shop.hot8yoga.com

  • 10-Min Core with Emilio C

    10 minute workout for your abdominal muscles. This class is high energy with upbeat music.

    Want to connect? Follow us @hot8yoga

    shop.hot8yoga.com

  • 45-Min Yin with Kristen T

    This slow-moving class targets connective tissue through seated and lying postures held for long periods of time with the use of blocks and straps. Yin compliments the more active classes offered at Hot 8 Yoga by increasing circulation in the joints and improving flexibility. This practice is per...

  • The Year Of YOU Power 1 with Whitney E

    This foundational class connects breath to movement (vinyasa) and focuses on proper alignment to set students up for success in all styles offered at Hot 8 Yoga. Power 1 is an excellent full body strengthening class for both new and experienced students to learn any necessary modifications to imp...

  • 2022: Astrological Forecast with Neish W

    15-Minute astrological forecast of what to expect from 2022.

    Want to connect? Follow us @hot8yoga

    shop.hot8yoga.com

  • Holiday Booty & Abs with Jillian F

    30-Min workout for your abdominal muscles and glutes. This class is high energy with upbeat music.

    Want to connect? Follow us @hot8yoga

    shop.hot8yoga.com

  • Yoga Sculpt with Noelle N

    This breath to movement class combines free weights with yoga and cardio to increase stamina and strength. Sculpt is a total body workout designed to sculpt and define every major muscle group. This class is high energy with upbeat music.

    Want to connect? Follow us @hot8yoga

    shop.hot8yoga.com

  • 45-Min Yin & Sound Bath with Kristen B

    Yin (Y)
    This slow-moving class targets connective tissue through seated and lying postures held for long periods of time with the use of blocks and straps. Yin compliments the more active classes offered at Hot 8 Yoga by increasing circulation in the joints and improving flexibility. This practic...

  • 10-Min Meditation with Kristen B

    Yin (Y)
    This slow-moving class targets connective tissue through seated and lying postures held for long periods of time with the use of blocks and straps. Yin compliments the more active classes offered at Hot 8 Yoga by increasing circulation in the joints and improving flexibility. This practic...

  • 3-Min Meditation with Shaelle E

    Meditation is a means of transforming the mind through techniques that develop concentration. This mindfulness practice reveals the patterns and habits of the mind which gives insight to more positive ways of being. We will explore different objects of meditation i.e. breath, mantra, physical sen...

  • 10-Min Core with Shaelle E

    10 minute workout for your abdominal muscles. This class is high energy with upbeat music.

    Want to connect? Follow us @hot8yoga

    shop.hot8yoga.com

  • 10-Min Neck Stretch with Kelly C

  • 10-Min Shoulder Stretch with Kelly C

    10 minute stretch focused on your shoulders.

    Want to connect? Follow us @hot8yoga

    shop.hot8yoga.com

  • 30-Min Power 1 with Kelly C

    This foundational class connects breath to movement (vinyasa) and focuses on proper alignment to set students up for success in all styles offered at Hot 8 Yoga. Power 1 is an excellent full body strengthening class for both new and experienced students to learn any necessary modifications to imp...

  • 15-Min Lower Back Release with Derik E

    15 minute stretch for your lower back.

    Want to connect? Follow us @hot8yoga

    shop.hot8yoga.com