Meditation is a means of transforming the mind through techniques that develop concentration. This mindfulness practice reveals the patterns and habits of the mind which gives insight to more positive ways of being. We will explore different objects of meditation i.e. breath, mantra, physical sen...
10 minute workout for your abdominal muscles. This class is high energy with upbeat music.
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This foundational class connects breath to movement (vinyasa) and focuses on proper alignment to set students up for success in all styles offered at Hot 8 Yoga. Power 1 is an excellent full body strengthening class for both new and experienced students to learn any necessary modifications to imp...
15 minute stretch for your lower back.
Want to connect? Follow us @hot8yoga
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15 minute stretch for your hamstrings.
Want to connect? Follow us @hot8yoga
shop.hot8yoga.com
Meditation is a means of transforming the mind through techniques that develop concentration. This mindfulness practice reveals the patterns and habits of the mind which gives insight to more positive ways of being. We will explore different objects of meditation i.e. breath, mantra, physical sen...
20 minute stretch. This class is relaxing with calming music.
Want to connect? Follow us @hot8yoga
shop.hot8yoga.com
Meditation is a means of transforming the mind through techniques that develop concentration. This mindfulness practice reveals the patterns and habits of the mind which gives insight to more positive ways of being. We will explore different objects of meditation i.e. breath, mantra, physical sen...
5 minute workout for your wrists.
Want to connect? Follow us @hot8yoga
shop.hot8yoga.com
15 minute workout focusing on opening your heart and strengthening your back muscles.
Want to connect? Follow us @hot8yoga
shop.hot8yoga.com
15-Min stretch for your lower back and hips.
Want to connect? Follow us @hot8yoga
shop.hot8yoga.com
10-Min workout for your abdominal muscles.
Want to connect? Follow us @hot8yoga
shop.hot8yoga.com
Meditation is a means of transforming the mind through techniques that develop concentration. This mindfulness practice reveals the patterns and habits of the mind which gives insight to more positive ways of being. We will explore different objects of meditation i.e. breath, mantra, physical sen...
30-Min stretch for your hamstrings. This class is meant for relaxing and stretching.
Want to connect? Follow us @hot8yoga
shop.hot8yoga.com
Perfect balance of power yoga and yin yoga.
Power yoga is vinyasa-style class guides students through more advanced postures and creative sequencing. Power links breath to movement and may include arm-balances, inversions and twists to stretch and strengthen the body. Accompanied by music.
Yin i...
10 minute stretch before bed. This practice is perfect for all levels and those recovering from injury.
Want to connect? Follow us @hot8yoga
shop.hot8yoga.com
10 minute stretch for your shoulders. This practice is perfect for all levels and those recovering from injury.
Want to connect? Follow us @hot8yoga
shop.hot8yoga.com
This slow-moving class targets connective tissue through seated and lying postures held for long periods of time with the use of blocks and straps. Yin compliments the more active classes offered at Hot 8 Yoga by increasing circulation in the joints and improving flexibility. This practice is per...
Meditation is a means of transforming the mind through techniques that develop concentration. This mindfulness practice reveals the patterns and habits of the mind which gives insight to more positive ways of being. We will explore different objects of meditation i.e. breath, mantra, physical sen...
This foundational class connects breath to movement (vinyasa) and focuses on proper alignment to set students up for success in all styles offered at Hot 8 Yoga. Power 1 is an excellent full body strengthening class for both new and experienced students to learn any necessary modifications to imp...
This foundational class connects breath to movement (vinyasa) and focuses on proper alignment to set students up for success in all styles offered at Hot 8 Yoga. Power 1 is an excellent full body strengthening class for both new and experienced students to learn any necessary modifications to imp...
