Holiday Booty & Abs with Jillian F
BEGINNER FRIENDLY
•
21-Dec-2021
30-Min workout for your abdominal muscles and glutes. This class is high energy with upbeat music.
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Yoga Sculpt with Noelle N
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Want to connect? Follow us @hot8yoga
shop.hot8yoga.com
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45-Min Yin & Sound Bath with Kristen B
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This slow-moving class targets connective tissue through seated and lying postures held for long periods of time with the use of blocks and straps. Yin compliments the more active classes offered at Hot 8 Yoga by increasing circulation in the joints and improving flexibility. This practic... -
10-Min Meditation with Kristen B
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