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Watch this video and more on Hot 8 Yoga On-Demand

Watch this video and more on Hot 8 Yoga On-Demand

2022: Astrological Forecast with Neish W

BEGINNER FRIENDLY

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  • Holiday Booty & Abs with Jillian F

    30-Min workout for your abdominal muscles and glutes. This class is high energy with upbeat music.

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  • Yoga Sculpt with Noelle N

    This breath to movement class combines free weights with yoga and cardio to increase stamina and strength. Sculpt is a total body workout designed to sculpt and define every major muscle group. This class is high energy with upbeat music.

    Want to connect? Follow us @hot8yoga

    shop.hot8yoga.com

  • 45-Min Yin & Sound Bath with Kristen B

    Yin (Y)
    This slow-moving class targets connective tissue through seated and lying postures held for long periods of time with the use of blocks and straps. Yin compliments the more active classes offered at Hot 8 Yoga by increasing circulation in the joints and improving flexibility. This practic...