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  58:03

  Restorative Yoga with Deanna A

  Restorative Yoga with Deanna A

  This slow-moving class targets connective tissue through seated and lying postures held for long periods of time with the use of blocks and straps. Yin compliments the more active classes offered at Hot 8 Yoga by increasing circulation in the joints and improving flexibility. This practice is per...

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  57:09

  Power with Deanna A

  Power with Deanna A

  This intermediate vinyasa-style class guides students through more advanced postures and creative sequencing. Power links breath to movement and may include arm-balances, inversions and twists to stretch and strengthen the body. Accompanied by music.

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  15:36

  15-Min Cardio, Booty & Core with Phil...

  15-Min Cardio, Booty & Core with Phil...

  15-Min workout for your abdominal muscles and glutes. This class is high energy with upbeat music.