45-Min Holiday Sculpt with Kerttu K
WHAT'S NEW • 22-Dec-2022
This breath to movement class combines free weights with yoga and cardio to increase stamina and strength. Sculpt is a total body workout designed to sculpt and define every major muscle group. This class is high energy with upbeat music.
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25-Min Booty and Abs with Christina B
25-Min workout for your abdominal muscles and glutes. This class is high energy with upbeat music.
Want to connect? Follow us @hot8yoga
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45-min #CELEBR8 Barre with Christina B
Yoga Barre (B)
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75-Min Yin with Meredith M
This slow-moving class targets connective tissue through seated and lying postures held for long periods of time with the use of blocks and straps. Yin compliments the more active classes offered at Hot 8 Yoga by increasing circulation in the joints and improving flexibility. This practice is per...
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