Meditation is a means of transforming the mind through techniques that develop concentration. This mindfulness practice reveals the patterns and habits of the mind which gives insight to more positive ways of being. In this Foundations series, we will explore different objects of meditation i.e. breath, mantra, physical sensation and sound.
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Up Next in MEDITATION
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Breathwork Meditation with Mike A
The active breathing meditation assists energy to flow and opens the body. The breath work is very powerful and it brings rapid transformation which enhances your intuition and creative expression. This process also aids in opening up the energy centers of the body, releases stress, alkalizes the...
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5-Min Bliss Meditation with Shazi U
New to meditation? This is the perfect place to start. Become more relaxed, efficient, and compassionate in just 5 minutes. This silent practice is conducted in a group setting for a more powerful experience of deepening your collective awareness.
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5-Min Gratitude Meditation with Deanna A
Meditation is a means of transforming the mind through techniques that develop concentration. This mindfulness practice reveals the patterns and habits of the mind which gives insight to more positive ways of being. We will explore different objects of meditation i.e. breath, mantra, physical sen...
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