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5-Min Gratitude Meditation with Deanna A
MEDITATION • 06-Nov-2020
Meditation is a means of transforming the mind through techniques that develop concentration. This mindfulness practice reveals the patterns and habits of the mind which gives insight to more positive ways of being. We will explore different objects of meditation i.e. breath, mantra, physical sensation and sound. This 5 minute practice includes guided meditation and silence in a seated position.