MEDITATION

MEDITATION

Ground your mind and center your soul in our meditation offerings. Incorporating meditation has been shown to reduce stress and anxiety, improve your quality of sleep, and increase empathy and compassion.

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MEDITATION
  • 20-Min Grounding Body Scan Meditation with Rae B
    18:03
    20-Min Grounding Body Scan Meditation with Rae B

    20-Min Grounding Body Scan Meditation with Rae B

    Meditation is a means of transforming the mind through techniques that develop concentration. This mindfulness practice reveals the patterns and habits of the mind which gives insight to more positive ways of being.

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  • 10-Min Sound Meditation with Antwan T
    10:29
    10-Min Sound Meditation with Antwan T

    10-Min Sound Meditation with Antwan T

    Meditation is a means of transforming the mind through techniques that develop concentration. This mindfulness practice reveals the patterns and habits of the mind which gives insight to more positive ways of being. We will explore different objects of meditation i.e. breath, mantra, physical sen...

  • 15-Min Meditation with Antwan T
    15:02
    15-Min Meditation with Antwan T

    15-Min Meditation with Antwan T

    New to meditation? This is the perfect place to start. Become more relaxed, efficient, and compassionate in just 15 minutes.

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  • 20-Min Meditation with Antwan T
    20:48
    20-Min Meditation with Antwan T

    20-Min Meditation with Antwan T

    New to meditation? This is the perfect place to start. Become more relaxed, efficient, and compassionate in just 15 minutes. This silent practice is conducted in a group setting for a more powerful experience of deepening your collective awareness.

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  • Foundations Workshop — Meditation with Deanna A
    30:28
    Foundations Workshop — Meditation with Deanna A

    Foundations Workshop — Meditation with Deanna A

    Meditation is a means of transforming the mind through techniques that develop concentration. This mindfulness practice reveals the patterns and habits of the mind which gives insight to more positive ways of being. In this Foundations series, we will explore different objects of meditation i.e. ...

  • 30-Min Breathwork & Soundbath with Antwan T
    31:06
    30-Min Breathwork & Soundbath with Antwan T

    30-Min Breathwork & Soundbath with Antwan T

    The active breathing meditation assists energy to flow and opens the body. The breath work is very powerful and it brings rapid transformation which enhances your intuition and creative expression. This process also aids in opening up the energy centers of the body, releases stress, alkalizes the...

  • Breathwork Meditation with Mike A
    43:16
    Breathwork Meditation with Mike A

    Breathwork Meditation with Mike A

    The active breathing meditation assists energy to flow and opens the body. The breath work is very powerful and it brings rapid transformation which enhances your intuition and creative expression. This process also aids in opening up the energy centers of the body, releases stress, alkalizes the...

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