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Power1 with Alex N
BEGINNER FRIENDLY • 07-Oct-2020
This foundational class connects breath to movement (vinyasa) and focuses on proper alignment to set students up for success in all styles offered at Hot 8 Yoga. Power 1 is an excellent full body strengthening class for both new and experienced students to learn any necessary modifications to improve their practice.
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Playlist: https://open.spotify.com/playlist/7ncXxVD3weYqakste1bIM0?si=gZO8WbxkRAWYJ2OzJ_8xrw
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