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Foundations — Joints & Range of Motion with Tessa R
BEGINNER FRIENDLY • 23-Sep-2020
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Work From Home Stretch with Judy L
Work From Home Stretch with Judy L.
10-Min Sound Meditation with Antwan T
Meditation is a means of transforming the mind through techniques that develop concentration. This mindfulness practice reveals the patterns and habits of the mind which gives insight to more positive ways of being. We will explore different objects of meditation i.e. breath, mantra, physical sen...
Foundations Workshop — Posture Breakd...