10-Min Sound Meditation with Antwan T
BEGINNER FRIENDLY • 04-Sep-2020
Meditation is a means of transforming the mind through techniques that develop concentration. This mindfulness practice reveals the patterns and habits of the mind which gives insight to more positive ways of being. We will explore different objects of meditation i.e. breath, mantra, physical sensation and sound. Therapeutic vibrations of sound bowls surround you to provide support.
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