Up Next in BEGINNER FRIENDLY

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  10:29

  10-Min Sound Meditation with Antwan T

  10-Min Sound Meditation with Antwan T

  Meditation is a means of transforming the mind through techniques that develop concentration. This mindfulness practice reveals the patterns and habits of the mind which gives insight to more positive ways of being. We will explore different objects of meditation i.e. breath, mantra, physical sen...

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  55:43

  Foundations Workshop — Posture Breakd...

  Foundations Workshop — Posture Breakd...

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  33:41

  30-Min Power 1 with Anissa F

  30-Min Power 1 with Anissa F

  This foundational class connects breath to movement (vinyasa) and focuses on proper alignment to set students up for success in all styles offered at Hot 8 Yoga. Power 1 is an excellent full body strengthening class for both new and experienced students to learn any necessary modifications to imp...