Sliders with Jillian | Workshops
This foundational class connects breath to movement (vinyasa) and focuses on proper alignment to set students up for success in all styles offered at Hot 8 Yoga. Power 1 is an excellent full body strengthening class for both new and experienced students to learn any necessary modifications to imp...
30-Min Cardio with Braden B
Playlist: https://open.spotify.com/playlist/7H5JGoNXZ7BmQ7s5sBy6yx?si=qjP647xHRZyuxn8tDhHmYA
30-Min Cardio Bootcamp with Jillian F
Playlist here: https://open.spotify.com/playlist/2Hfstc2DxUUefMOObGvVT8?si=30zdiafoQ5GL8JzqJynOXg