30-Min Cardio Bootcamp with Jillian F
Playlist here: https://open.spotify.com/playlist/2Hfstc2DxUUefMOObGvVT8?si=30zdiafoQ5GL8JzqJynOXg
Meditation is a means of transforming the mind through techniques that develop concentration. This mindfulness practice reveals the patterns and habits of the mind which gives insight to more positive ways of being. In this Foundations series, we will explore different objects of meditation i.e. ...
30-Minute Arms & Abs with Christina G
30-Min Cardio Bootcamp with Jillian F
Playlist here:https://open.spotify.com/playlist/2Hfstc2DxUUefMOObGvVT8?si=2T7leXFnTXSflNWAvLjmhg
