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30-Min Cardio Bootcamp with Jillian F

Crew

Jillian F yoga instructor

30:28

Foundations Workshop — Meditation wit...

Foundations Workshop — Meditation wit...

Meditation is a means of transforming the mind through techniques that develop concentration. This mindfulness practice reveals the patterns and habits of the mind which gives insight to more positive ways of being. In this Foundations series, we will explore different objects of meditation i.e. ...
30:42

30-Min Cardio Bootcamp with Jillian F

30-Min Cardio Bootcamp with Jillian F

30-Min Cardio Bootcamp with Jillian F

Playlist here:https://open.spotify.com/playlist/2Hfstc2DxUUefMOObGvVT8?si=2T7leXFnTXSflNWAvLjmhg
30:42

30-Min Booty Burn with Judy L | 90s T...

30-Min Booty Burn with Judy L | 90s T...