30-Min Abs: Queens of Pop with Judy L.
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Hip Hop Glutes with Judy L.
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Cardio with Dario
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Meditation is a means of transforming the mind through techniques that develop concentration. This mindfulness practice reveals the patterns and habits of the mind which gives insight to more positive ways of being.
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Learn how to do a proper chaturanga (high to low push-up) to elevate your practice and help prevent injury.
New to meditation? This is the perfect place to start. Become more relaxed, efficient, and compassionate in just 15 minutes. This silent practice is conducted in a group setting for a more powerful experience of deepening your collective awareness.
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Power Yoga with Dakota | 20 Min Sample Class
20-Minute Core with Clarissa | Workshops
20 Minute Barre with Antwan T
30-Minute Abs & Booty with Marie K
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This class is a dynamic fusion of barre work, light weights, non-impact cardio and yoga designed for developing long and lean muscles. By activating small muscles groups this class provides cross training and aids in injury prevention and recovery. Yoga Barre is a high energy class and is excelle...
Sliders with Jillian | Workshops
This foundational class connects breath to movement (vinyasa) and focuses on proper alignment to set students up for success in all styles offered at Hot 8 Yoga. Power 1 is an excellent full body strengthening class for both new and experienced students to learn any necessary modifications to imp...
30-Min Cardio with Braden B
Playlist: https://open.spotify.com/playlist/7H5JGoNXZ7BmQ7s5sBy6yx?si=qjP647xHRZyuxn8tDhHmYA
30-Min Cardio Bootcamp with Jillian F
Playlist here: https://open.spotify.com/playlist/2Hfstc2DxUUefMOObGvVT8?si=30zdiafoQ5GL8JzqJynOXg
Meditation is a means of transforming the mind through techniques that develop concentration. This mindfulness practice reveals the patterns and habits of the mind which gives insight to more positive ways of being. In this Foundations series, we will explore different objects of meditation i.e. ...
30-Minute Arms & Abs with Christina G
30-Min Cardio Bootcamp with Jillian F
Playlist here:https://open.spotify.com/playlist/2Hfstc2DxUUefMOObGvVT8?si=2T7leXFnTXSflNWAvLjmhg
30-Min Bodyweight with Braden B
Playlist: https://open.spotify.com/playlist/4v24zvuQZhpj6nxfcQkFuO?si=S38lPNEtSwCVvcku9i7HEg
This 30-minute version of our popular shoulder and wrist-friendly class without chaturangas (high to low push-ups) combines the 26 & 2 and Power Yoga styles. Hot Power Fusion includes balancing, core work, hip openers and inversions accompanied by music, encouraging mindful focus and detoxificati...
