The Year Of YOU Power 1 with Whitney E
WHAT'S NEW • 07-Jan-2022
This foundational class connects breath to movement (vinyasa) and focuses on proper alignment to set students up for success in all styles offered at Hot 8 Yoga. Power 1 is an excellent full body strengthening class for both new and experienced students to learn any necessary modifications to improve their practice.
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Up Next in WHAT'S NEW
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The Year Of YOU Sculpt with Dani L
This breath to movement class combines free weights with yoga and cardio to increase stamina and strength. Sculpt is a total body workout designed to sculpt and define every major muscle group. This class is high energy with upbeat music.
Want to connect? Follow us @hot8yoga
shop.hot8yoga.com
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30-Min Arms & Legs with Dani L
30-Min workout for your abdominal muscles and legs. This class is high energy with upbeat music.
Want to connect? Follow us @hot8yoga
shop.hot8yoga.com
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2022: Astrological Forecast with Neish W
15-Minute astrological forecast of what to expect from 2022.
Want to connect? Follow us @hot8yoga
shop.hot8yoga.com
