2022: Astrological Forecast with Neish W
WHAT'S NEW • 31-Dec-2021
15-Minute astrological forecast of what to expect from 2022.
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Holiday Booty & Abs with Jillian F
30-Min workout for your abdominal muscles and glutes. This class is high energy with upbeat music.
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Holiday Yoga Barre with Jillian F
This class is a dynamic fusion of barre work, light weights, non-impact cardio and yoga designed for developing long and lean muscles. By activating small muscle groups this class provides cross training and aids in injury prevention and recovery. Yoga Barre is a high energy class and is excellen...
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Power with Emilio C
This intermediate vinyasa-style class guides students through more advanced postures and creative sequencing. Power links breath to movement and may include arm-balances, inversions and twists to stretch and strengthen the body. Accompanied by music.
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