45-Min Yin with Kristen T
WHAT'S NEW • 23-Jan-2022
This slow-moving class targets connective tissue through seated and lying postures held for long periods of time with the use of blocks and straps. Yin compliments the more active classes offered at Hot 8 Yoga by increasing circulation in the joints and improving flexibility. This practice is perfect for all levels and those recovering from injury.
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Up Next in WHAT'S NEW
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The Year Of YOU Power 1 with Whitney E
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The Year Of YOU Sculpt with Dani L
This breath to movement class combines free weights with yoga and cardio to increase stamina and strength. Sculpt is a total body workout designed to sculpt and define every major muscle group. This class is high energy with upbeat music.
Want to connect? Follow us @hot8yoga
shop.hot8yoga.com
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30-Min Arms & Legs with Dani L
30-Min workout for your abdominal muscles and legs. This class is high energy with upbeat music.
Want to connect? Follow us @hot8yoga
shop.hot8yoga.com
