Up Next in BEGINNER FRIENDLY

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  29:31

  30-Min Power 1 with Shaelle E

  30-Min Power 1 with Shaelle E

  This foundational class connects breath to movement (vinyasa) and focuses on proper alignment to set students up for success in all styles offered at Hot 8 Yoga. Power 1 is an excellent full body strengthening class for both new and experienced students to learn any necessary modifications to imp...

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  32:16

  30-Min Bedtime Stretch with Des M

  30-Min Bedtime Stretch with Des M

  This slow-moving class targets connective tissue through seated and lying postures held for long periods of time with the use of blocks and straps. Yin compliments the more active classes offered at Hot 8 Yoga by increasing circulation in the joints and improving flexibility. This practice is per...

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  59:32

  Yin with Chelsea M

  Yin with Chelsea M

  This slow-moving class targets connective tissue through seated and lying postures held for long periods of time with the use of blocks and straps. Yin compliments the more active classes offered at Hot 8 Yoga by increasing circulation in the joints and improving flexibility. This practice is per...