Up Next in SHORT WORKOUTS

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  32:05

  30-Min Yoga Barre with Marikah C

  30-Min Yoga Barre with Marikah C

  This class is a dynamic fusion of barre work, light weights, non-impact cardio and yoga designed for developing long and lean muscles. By activating small muscles groups this class provides cross training and aids in injury prevention and recovery. Yoga Barre is a high energy class and is excelle...

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  28:34

  30-Min Chakra Flow with Shaelle E

  30-Min Chakra Flow with Shaelle E

  This foundational class connects breath to movement (vinyasa) and focuses on proper alignment to set students up for success in all styles offered at Hot 8 Yoga. Power 1 is an excellent full body strengthening class for both new and experienced students to learn any necessary modifications to imp...

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  15:18

  15-Min Arms with Leon W

  15-Min Arms with Leon W

  15 minute workout for your abdominal arms. This class is high energy with upbeat music.
  
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