SHORT WORKOUTS

SHORT WORKOUTS

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SHORT WORKOUTS
  • 20-Min Legs & Glutes with Nancy N

    20-Min workout for your legs and glutes. This class is high energy with upbeat music.

    Want to connect? Follow us @hot8yoga

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  • 30-Min Booty & Legs with Talita S

    30-Min workout for your legs and glutes. This class is high energy with upbeat music.

    Want to connect? Follow us @hot8yoga

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  • 30-Min Labor Day Booty & Abs with Talita S

    30-Min workout for your abdominal muscles and glutes. This class is high energy with upbeat music.

    Want to connect? Follow us @hot8yoga

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  • 20-Min Booty & Abs with Alex N

    20-Min workout for your abdominal muscles and glutes. This class is high energy with upbeat music.

    Want to connect? Follow us @hot8yoga

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  • 10-Min Core with Shaelle E

    10 minute workout for your abdominal muscles. This class is high energy with upbeat music.

    Want to connect? Follow us @hot8yoga

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  • 20-Min Upper Body with Dani L

    20-Min workout for your upper body muscles. This class is high energy with upbeat music.

    Want to connect? Follow us @hot8yoga

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  • 30-Min Booty and Core with Dani L

    30-Min workout for your abdominal muscles and glutes. This class is high energy with upbeat music.

    Want to connect? Follow us @hot8yoga

    shop.hot8yoga.com

  • 10-Min Core with Cierra F

    10-Min workout for your abdominal muscles. This class is high energy with upbeat music.

    Want to connect? Follow us @hot8yoga

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  • 10-Min Booty with Cierra F

    10-Min workout for your glutes. This class is high energy with upbeat music.

    Want to connect? Follow us @hot8yoga

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  • 30-Min Sculpt with Cierra F

    This breath to movement class combines free weights with yoga and cardio to increase stamina and strength. Sculpt is a total body workout designed to sculpt and define every major muscle group. This class is high energy with upbeat music.

    Want to connect? Follow us @hot8yoga

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  • 10-Min Barre Core with Deanna A

    10 minute workout for your abdominal muscles. This class is high energy with upbeat music.

    Want to connect? Follow us @hot8yoga

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  • 15-Min Abs with Laura P

    30-Min workout for your abdominal muscles. This class is high energy with upbeat music.

    Want to connect? Follow us @hot8yoga

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  • 15-Min Barre Legs with Laura P

    15-Min workout for your legs. This class is high energy with upbeat music.

    Want to connect? Follow us @hot8yoga

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  • 20-Min Killer Booty with Laura P

    20-Min workout for your glutes. This class is high energy with upbeat music.

    Want to connect? Follow us @hot8yoga

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  • 5-Min Meditation with Maria W

    Meditation is a means of transforming the mind through techniques that develop concentration. This mindfulness practice reveals the patterns and habits of the mind which gives insight to more positive ways of being. We will explore different objects of meditation i.e. breath, mantra, physical sen...

  • 5-Min Wrist Stretch with Maria W

    5 minute workout for your wrists.

    Want to connect? Follow us @hot8yoga

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  • 15-Min Backbends with Maria W

    15 minute workout focusing on opening your heart and strengthening your back muscles.

    Want to connect? Follow us @hot8yoga

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  • 5-Min Abs with Whitney E

    5-Min workout for your abdominal muscles. This class is high energy with upbeat music.

    Want to connect? Follow us @hot8yoga

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  • 10-Min Glutes with Whitney E

    10-Min workout for your glutes. This class is high energy with upbeat music.

    Want to connect? Follow us @hot8yoga

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  • 15-Min Lower Back Release with Eddy R

    15-Min stretch for your lower back and hips.

    Want to connect? Follow us @hot8yoga

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  • 10-Min Core with Eddy R

    10-Min workout for your abdominal muscles.

    Want to connect? Follow us @hot8yoga

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  • 15-Min Hamstring Stretch with Teresa L

    30-Min stretch for your hamstrings. This class is meant for relaxing and stretching.

    Want to connect? Follow us @hot8yoga

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  • 45-Min Yin/Yang with Teresa L

    Perfect balance of power yoga and yin yoga.
    Power yoga is vinyasa-style class guides students through more advanced postures and creative sequencing. Power links breath to movement and may include arm-balances, inversions and twists to stretch and strengthen the body. Accompanied by music.
    Yin i...

  • 10-Min Bedtime Stretch with Kristen T

    10 minute stretch before bed. This practice is perfect for all levels and those recovering from injury.

    Want to connect? Follow us @hot8yoga

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