SHORT WORKOUTS

SHORT WORKOUTS

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SHORT WORKOUTS
  • 5-Min Abs with Whitney E

    5-Min workout for your abdominal muscles. This class is high energy with upbeat music.

    Want to connect? Follow us @hot8yoga

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  • 10-Min Glutes with Whitney E

    10-Min workout for your glutes. This class is high energy with upbeat music.

    Want to connect? Follow us @hot8yoga

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  • 15-Min Lower Back Release with Eddy R

    15-Min stretch for your lower back and hips.

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  • 10-Min Core with Eddy R

    10-Min workout for your abdominal muscles.

    Want to connect? Follow us @hot8yoga

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  • 15-Min Hamstring Stretch with Teresa L

    30-Min stretch for your hamstrings. This class is meant for relaxing and stretching.

    Want to connect? Follow us @hot8yoga

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  • 45-Min Yin/Yang with Teresa L

    Perfect balance of power yoga and yin yoga.
    Power yoga is vinyasa-style class guides students through more advanced postures and creative sequencing. Power links breath to movement and may include arm-balances, inversions and twists to stretch and strengthen the body. Accompanied by music.
    Yin i...

  • 10-Min Bedtime Stretch with Kristen T

    10 minute stretch before bed. This practice is perfect for all levels and those recovering from injury.

    Want to connect? Follow us @hot8yoga

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  • 10-Min Shoulder Stretch with Kristen T

    10 minute stretch for your shoulders. This practice is perfect for all levels and those recovering from injury.

    Want to connect? Follow us @hot8yoga

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  • 5-Min Meditation with Leon W

    Meditation is a means of transforming the mind through techniques that develop concentration. This mindfulness practice reveals the patterns and habits of the mind which gives insight to more positive ways of being. We will explore different objects of meditation i.e. breath, mantra, physical sen...

  • 5-Min Plank Series with Leon W

    5-Min plank workout. This class is high energy with upbeat music.

    Want to connect? Follow us @hot8yoga

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  • 10-Min Glutes with Leon W

    10-Min workout for your glutes. This class is high energy with upbeat music.

    Want to connect? Follow us @hot8yoga

    shop.hot8yoga.com

  • 20-Min Core with Leon W

    20 minute workout for your abdominal muscles. This class is high energy with upbeat music.

    Want to connect? Follow us @hot8yoga

    shop.hot8yoga.com

  • 30-Min Sculpt with Christian S

    This breath to movement class combines free weights with yoga and cardio to increase stamina and strength. Sculpt is a total body workout designed to sculpt and define every major muscle group. This class is high energy with upbeat music.

    Want to connect? Follow us @hot8yoga

    shop.hot8yoga.com

  • 5-Min Glutes with Kat P

    5 minute workout for your glutes. This class is high energy with upbeat music.

    Want to connect? Follow us @hot8yoga

    shop.hot8yoga.com

  • 5-Min Abs with Kat P

    5 minute workout for your abdominal muscles. This class is high energy with upbeat music.

    Want to connect? Follow us @hot8yoga

    shop.hot8yoga.com

  • 30-Minute Yoga Barre with Kat P

    This class is a dynamic fusion of barre work, light weights, non-impact cardio and yoga designed for developing long and lean muscles. By activating small muscles groups this class provides cross training and aids in injury prevention and recovery. Yoga Barre is a high energy class and is excelle...

  • 30-Min Evening Stretch with Eddy R

  • 30-Min Yoga Barre with Kerttu K

    This class is a dynamic fusion of barre work, light weights, non-impact cardio and yoga designed for developing long and lean muscles. By activating small muscles groups this class provides cross training and aids in injury prevention and recovery. Yoga Barre is a high energy class and is excelle...

  • 30-Min Yoga Barre with Kat P

    This class is a dynamic fusion of barre work, light weights, non-impact cardio and yoga designed for developing long and lean muscles. By activating small muscles groups this class provides cross training and aids in injury prevention and recovery. Yoga Barre is a high energy class and is excelle...

  • 30-Min Sculpt with Christina G

    This breath to movement class combines free weights with yoga and cardio to increase stamina and strength. Sculpt is a total body workout designed to sculpt and define every major muscle group. This class is high energy with upbeat music.

    Want to connect? Follow us @hot8yoga

    shop.hot8yoga.com

  • 30-Min Booty and Abs with Dani L

    30-Min workout for your abdominal muscles and glutes. This class is high energy with upbeat music.

    Want to connect? Follow us @hot8yoga

    shop.hot8yoga.com

  • 30-Min Sculpt with David C

    This breath to movement class combines free weights with yoga and cardio to increase stamina and strength. Sculpt is a total body workout designed to sculpt and define every major muscle group. This class is high energy with upbeat music.

    Want to connect? Follow us @hot8yoga

    shop.hot8yoga.com

  • 30-Min Barre with Jillian F

    This class is a dynamic fusion of barre work, light weights, non-impact cardio and yoga designed for developing long and lean muscles. By activating small muscles groups this class provides cross training and aids in injury prevention and recovery. Yoga Barre is a high energy class and is excelle...

  • 30-Min Booty & Legs with Christina G

    30-Min workout for your legs and glutes. This class is high energy with upbeat music.

    Want to connect? Follow us @hot8yoga

    shop.hot8yoga.com