Pranayama Workshop with Raea B
BEGINNER FRIENDLY • 10-Feb-2021
The active breathing meditation assists energy to flow and opens the body. The breath work is very powerful and it brings rapid transformation which enhances your intuition and creative expression. This process also aids in opening up the energy centers of the body, releases stress, alkalizes the body and heals the nervous system.
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Up Next in BEGINNER FRIENDLY
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Dumbbell Workshop with Braden B
This workshop shows you how to use your dumbbell weights properly while working out. It is a whole body workout targeting lower body, core and upper body.
Want to connect? Follow us @hot8yoga
shop.hot8yoga.com
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5-Min Bliss Meditation with Shazi U
New to meditation? This is the perfect place to start. Become more relaxed, efficient, and compassionate in just 5 minutes. This silent practice is conducted in a group setting for a more powerful experience of deepening your collective awareness.
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Foundations — Sun Salutations A & B W...
Sun Salutations A & B Workshop with Camila
