This workshop shows you how to use your dumbbell weights properly while working out. It is a whole body workout targeting lower body, core and upper body.
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5-Min Bliss Meditation with Shazi U
New to meditation? This is the perfect place to start. Become more relaxed, efficient, and compassionate in just 5 minutes. This silent practice is conducted in a group setting for a more powerful experience of deepening your collective awareness.
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Foundations — Sun Salutations A & B W...
Sun Salutations A & B Workshop with Camila
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Yin with Rae
This slow-moving class targets connective tissue through seated and lying postures held for long periods of time with the use of blocks and straps. Yin compliments the more active classes offered at Hot 8 Yoga by increasing circulation in the joints and improving flexibility. This practice is per...
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