15 minute workout for your abdominal arms. This class is high energy with upbeat music.
Want to connect? Follow us @hot8yoga
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10 minute workout for your arms. This class is high energy with upbeat music.
Want to connect? Follow us @hot8yoga
shop.hot8yoga.com
Meditation is a means of transforming the mind through techniques that develop concentration. This mindfulness practice reveals the patterns and habits of the mind which gives insight to more positive ways of being. We will explore different objects of meditation i.e. breath, mantra, physical sen...
15 minute workout to tone your legs.
Want to connect? Follow us @hot8yoga
shop.hot8yoga.com
