Up Next in SHORT WORKOUTS

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  36:40

  Latin Dance Party with Ilan N

  Latin Dance Party with Ilan N

  This class is a dynamic fusion of cardio and dance designed for developing long and lean muscles. It is a high energy class and is excellent for anyone looking to tone legs, booty, core, and arms to upbeat music.

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  30:34

  30-Min Yoga Barre with Dani L

  30-Min Yoga Barre with Dani L

  This class is a dynamic fusion of barre work, light weights, non-impact cardio and yoga designed for developing long and lean muscles. By activating small muscles groups this class provides cross training and aids in injury prevention and recovery. Yoga Barre is a high energy class and is excelle...

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  29:02

  30-Min Evening Stretch with Derik E

  30-Min Evening Stretch with Derik E

  This slow-moving class targets connective tissue through seated and lying postures held for long periods of time with the use of blocks and straps. Yin compliments the more active classes offered at Hot 8 Yoga by increasing circulation in the joints and improving flexibility. This practice is per...