Live stream preview

Watch this video and more on Hot 8 Yoga On-Demand

Watch this video and more on Hot 8 Yoga On-Demand

30-Min Yoga Barre with Dani L

SHORT WORKOUTS

Up Next in SHORT WORKOUTS

  • 30-Min Upper Body with Ilan N

    30 minute workout for your upper body to tone your abdominal muscles, chest, shoulders and arms.

    Want to connect? Follow us @hot8yoga

    shop.hot8yoga.com

  • 30-Min Evening Stretch with Derik E

    This slow-moving class targets connective tissue through seated and lying postures held for long periods of time with the use of blocks and straps. Yin compliments the more active classes offered at Hot 8 Yoga by increasing circulation in the joints and improving flexibility. This practice is per...

  • 30-Min Sculpt with Cornelius J

    This breath to movement class combines free weights with yoga and cardio to increase stamina and strength. Sculpt is a total body workout designed to sculpt and define every major muscle group. This class is high energy with upbeat music.

    Want to connect? Follow us @hot8yoga

    shop.hot8yoga.com