30-Min Abs & Booty with Jane J
SHORT WORKOUTS • 03-Apr-2021
30-Min workout for your abdominal muscles and glutes. This class is high energy with upbeat music.
Want to connect? Follow us @hot8yoga
shop.hot8yoga.com
Up Next in SHORT WORKOUTS
-
30-Min Yoga Barre with Nichole P
This class is a dynamic fusion of barre work, light weights, non-impact cardio and yoga designed for developing long and lean muscles. By activating small muscles groups this class provides cross training and aids in injury prevention and recovery. Yoga Barre is a high energy class and is excelle...
-
30-Min Sculpt with Rachael H
This breath to movement class combines free weights with yoga and cardio to increase stamina and strength. Sculpt is a total body workout designed to sculpt and define every major muscle group. This class is high energy with upbeat music.
Want to connect? Follow us @hot8yoga
shop.hot8yoga.com
-
30-Min Hot Power Fusion Floor Series ...
This set series is a shoulder and wrist-friendly class without chaturangas (high to low push-ups) that combines the 26 & 2 and Power Yoga styles. Hot Power Fusion includes balancing, core work, hip openers and inversions accompanied by music, encouraging mindful focus and detoxification.
Wan...
