Up Next in SHORT WORKOUTS

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  32:33

  30-Min Power with Maya G

  30-Min Power with Maya G

  This intermediate vinyasa-style class guides students through more advanced postures and creative sequencing. Power links breath to movement and may include arm-balances, inversions and twists to stretch and strengthen the body. Accompanied by music.

  Want to connect? Follow us @hot8yoga

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  31:50

  30-Min Sculpt with Maya G

  30-Min Sculpt with Maya G

  This breath to movement class combines free weights with yoga and cardio to increase stamina and strength. Sculpt is a total body workout designed to sculpt and define every major muscle group. This class is high energy with upbeat music.

  Want to connect? Follow us @hot8yoga

  shop.hot8yoga.com

• 

  31:52

  30-Min Lower Body with Dani L

  30-Min Lower Body with Dani L

  30-Min workout for your lower body and glutes. This class is high energy with upbeat music.
  
  Want to connect? Follow us @hot8yoga
  
  shop.hot8yoga.com