45-Min Barre Celebrates Black History with Cynthia N
SHORT WORKOUTS • 02-Feb-2022
This class is a dynamic fusion of barre work, light weights, non-impact cardio and yoga designed for developing long and lean muscles. By activating small muscle groups this class provides cross training and aids in injury prevention and recovery. Yoga Barre is a high energy class and is excellent for anyone looking to tone legs, booty, core, and arms to upbeat music.
Want to connect? Follow us @hot8yoga
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Holiday Booty & Abs with Jillian F
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Want to connect? Follow us @hot8yoga
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