Breathwork Meditation with Mike A
MEDITATION
•
29-May-2020
The active breathing meditation assists energy to flow and opens the body. The breath work is very powerful and it brings rapid transformation which enhances your intuition and creative expression. This process also aids in opening up the energy centers of the body, releases stress, alkalizes the body and heals the nervous system.
shop.hot8yoga.com
Up Next in MEDITATION
-
20-Min Grounding Body Scan Meditation...
Meditation is a means of transforming the mind through techniques that develop concentration. This mindfulness practice reveals the patterns and habits of the mind which gives insight to more positive ways of being.
shop.hot8yoga.com -
Foundations Workshop — Meditation wit...
Meditation is a means of transforming the mind through techniques that develop concentration. This mindfulness practice reveals the patterns and habits of the mind which gives insight to more positive ways of being. In this Foundations series, we will explore different objects of meditation i.e. ...
-
15-Min Meditation with Antwan T
New to meditation? This is the perfect place to start. Become more relaxed, efficient, and compassionate in just 15 minutes.
Shop.hot8yoga.com