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10-Min Meditation with Kristen B
Yin (Y)
This slow-moving class targets connective tissue through seated and lying postures held for long periods of time with the use of blocks and straps. Yin compliments the more active classes offered at Hot 8 Yoga by increasing circulation in the joints and improving flexibility. This practic... -
5-Min Meditation with Leon W
Meditation is a means of transforming the mind through techniques that develop concentration. This mindfulness practice reveals the patterns and habits of the mind which gives insight to more positive ways of being. We will explore different objects of meditation i.e. breath, mantra, physical sen...
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5-Min Meditation with Derik E
Meditation is a means of transforming the mind through techniques that develop concentration. This mindfulness practice reveals the patterns and habits of the mind which gives insight to more positive ways of being. We will explore different objects of meditation i.e. breath, mantra, physical sen...
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5-Min Meditation with Eddy R
Meditation is a means of transforming the mind through techniques that develop concentration. This mindfulness practice reveals the patterns and habits of the mind which gives insight to more positive ways of being. We will explore different objects of meditation i.e. breath, mantra, physical sen...
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5-Min Bliss Meditation with Shazi U
New to meditation? This is the perfect place to start. Become more relaxed, efficient, and compassionate in just 5 minutes. This silent practice is conducted in a group setting for a more powerful experience of deepening your collective awareness.
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Breathwork Meditation with Mike A
The active breathing meditation assists energy to flow and opens the body. The breath work is very powerful and it brings rapid transformation which enhances your intuition and creative expression. This process also aids in opening up the energy centers of the body, releases stress, alkalizes the...
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20-Min Grounding Body Scan Meditation with Rae B
Meditation is a means of transforming the mind through techniques that develop concentration. This mindfulness practice reveals the patterns and habits of the mind which gives insight to more positive ways of being.
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Foundations Workshop — Meditation with Deanna A
Meditation is a means of transforming the mind through techniques that develop concentration. This mindfulness practice reveals the patterns and habits of the mind which gives insight to more positive ways of being. In this Foundations series, we will explore different objects of meditation i.e. ...
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15-Min Meditation with Antwan T
New to meditation? This is the perfect place to start. Become more relaxed, efficient, and compassionate in just 15 minutes.
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20-Min Meditation with Antwan T
New to meditation? This is the perfect place to start. Become more relaxed, efficient, and compassionate in just 15 minutes. This silent practice is conducted in a group setting for a more powerful experience of deepening your collective awareness.
Shop.hot8yoga.com
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10-Min Sound Meditation with Antwan T
Meditation is a means of transforming the mind through techniques that develop concentration. This mindfulness practice reveals the patterns and habits of the mind which gives insight to more positive ways of being. We will explore different objects of meditation i.e. breath, mantra, physical sen...
