20-Min Grounding Body Scan Meditation with Rae B
MEDITATION • 18-Aug-2020
Meditation is a means of transforming the mind through techniques that develop concentration. This mindfulness practice reveals the patterns and habits of the mind which gives insight to more positive ways of being.
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Meditation is a means of transforming the mind through techniques that develop concentration. This mindfulness practice reveals the patterns and habits of the mind which gives insight to more positive ways of being. In this Foundations series, we will explore different objects of meditation i.e. ...
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15-Min Meditation with Antwan T
New to meditation? This is the perfect place to start. Become more relaxed, efficient, and compassionate in just 15 minutes.
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20-Min Meditation with Antwan T
New to meditation? This is the perfect place to start. Become more relaxed, efficient, and compassionate in just 15 minutes. This silent practice is conducted in a group setting for a more powerful experience of deepening your collective awareness.
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