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Yoga Barre Bands & Balls with Jillian F
CARDIO BOOTCAMPS • 28-May-2020
This class is a dynamic fusion of barre work, light weights, non-impact cardio and yoga designed for developing long and lean muscles. By activating small muscles groups this class provides cross training and aids in injury prevention and recovery. This class uses bands and balls to tone legs, booty, core, and arms to upbeat music.
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